Do not let Stress destroy your health

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Do not let Stress destroy your health

Prolonged stress can negatively affect your physical and mental health.

Stress is known to cause eating disorders ( leading to weight gain), skin irritation, sleep disorders, emotional conditions, concentration difficulties , heart ailments and even certain types of cancer

Here are some ways to minimize the stress in your life

  • Improve your diet. By eating well-balanced meals and skipping junk food, you can improve your physical well-being and, in turn, your emotional health.
  • Make time for exercise. This is a phenomenal way of dealing with stress and depression.  Getting active can lift your spirits and increase the release of endorphins  a natural chemical associated with mood.
  • Find fun ways to relax. Connect with family and friends and people you enjoy being around. Rediscover favorite hobbies. This will have stress-reducing effects. Make time for yourself

If none of the helps you, there is no shame in taking professional help.

 

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