Life lessons learnt through Running ( And exercise)
YOU CAN’T RUSH PROGRESS
You can’t rush progress or results. If you try to go out too fast you will lose steam. A better strategy for life is to take things slowly and progress as you are ready. Slow and steady may not win the race, but it gets us across the finish line happy and healthy.
YOU NEED TO PUT IN THE WORK TO REAP THE REWARDS
In order to reap the rewards you have to put in the daily work. It’s the consistent hard work over weeks, months and years that pays off in the end. You can’t cut corners on the path to success. Consistency is the key.
YOU NEED TO REST AFTER WORKING HARD
After a long run it’s best to take a rest day or two. You have to recover after putting in hard work. You just can’t keep grinding without a break. Work hard then recover hard, both in running and in life. Schedule a massage, take a vacation. Work hard, recover, repeat.
BE IN THE MOMENT
On a long run it’s not a good idea to think about how much farther you have to go. You’ll do best to focus on you are in. Appreciate where you are, don’t focus too much on how far you have to go to reach your goals. Focus on the things you need to do right now to move yourself towards your goals.
IT’S A MENTAL GAME
As much as running is physical, it is mental. Whether you think you can or you think you can’t, you’re right. Sure, you need to be prepared, but a positive mindset and a few well placed mantras can get you through the tough times during a long run. Keep your chin up, look for the bright side, stay positive and you’ll do great on that run and in life.
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